Finding the best footing in the dark
Coaching by contrast and running by contrast.
Running by contrast was originally an off-the-cuff expression I used to say in regards to night running. Coaching by Contrast sprang from the very literal practice of running in low light and avoiding stepping in anything too dark and rolling an ankle.
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Let’s go out there and explore together! Celebrate our fitness with awesome memories and achievements
“Your mission, if you choose to accept it: RUN LIKE A PUPPY UNICORN”
— David and Megan Roche